(DailyProsper.com) – Whether you’re cramming hard for a final exam or focusing on completing that report your boss needs on his desk by 5:00 p.m., concentration doesn’t come easy all the time. Accomplishing what’s on your to-do list can really start to feel out of reach when you’re exhausted, stressed, or just burned out. That’s especially true if you’re under a major time crunch.
Energy drinks can help a bit… but only at the cost of a serious crash a few hours later. Skip them and try these tips to boost concentration naturally instead.
Break Tasks Into Bite-Size Chunks
When you have a large, itemized list of tasks to complete, it can feel too daunting to get motivated. This makes focusing on the task at hand impossible. Amazing Marvin recommends breaking items up into smaller chunks so you can see how much you’re actually accomplishing.
Make it fun by giving yourself little treats as you finish, like a coffee or a quick self-pedicure. Work your way through the small tasks, one tiny goal at a time, and you’ll be all caught up with your work before you know it.
Watch What You Eat
To stay on top of your concentration game, focus on what you’re eating. Popping an energy drink along with a few candy bars may seem fun and satisfying in the moment, but you’ll be headed for a serious sugar crash later. This can lead to tanking concentration levels.
Eat protein-rich foods like nuts, seeds and cheese, says Healthline. It will stabilize your blood glucose and help you stay engaged in what you’re doing.
Take a Power Nap
Sometimes just thinking about going to work or finishing up a project can seem like climbing a steep mountain. There’s a simple solution: Take a power nap. Pop in your favorite playlist or snuggle with your spouse to make it fun.
A study published in the Journal of Sleep Research shows that getting just a few minutes of rest when you’re super tired can boost alertness and improve cognitive performance. This allows you to feel refreshed and get back to your workload.
Do Something Silly
Keeping your mind on what needs to be done can be as simple as taking a short break. Go do something fun and crazy. Watch a quick episode of your favorite show to switch your focus. Or maybe it’s running through the sprinkler on a hot summer day. Whether you’re getting a good laugh or engaging in something that brings you joy, it can really help boost your morale.
~Here’s to Your Success!
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