Growth

Life can be chaotic enough without you having to worry about finding ways to reduce stress. Believe me, I’ve been there. Yoga is supposed to be fun, but for a newbie with a whole other slew of responsibilities, learning it may feel a bit daunting. Luckily, there’s plenty of help out there for people who aren’t sure where to start....

Having a twinge of anxiety once in a while is perfectly normal. Taking a test or going to a doctor’s visit can cause anyone’s heart rate to rise and their face to flush a bit. But for people who suffer from GAD, or generalized anxiety disorder, anxiety symptoms can quickly spiral out of control. With these helpful apps, you...

(DailyProsper.com) - Life stressors are everywhere: in the workplace, at home, and even in the very social circles that are meant to support and uplift us when we need it most. This makes stress an unavoidable and overarching experience we all share. But for something that is so common, stress can sure do a number on our lives. We often find...

(DailyProsper.com) - Making mistakes is never fun, but it’s how we learn and grow. Even still, some life lessons are harder to learn than others. You might not learn all of them on your own, or you may learn some later in life when they could have helped you sooner. Here are 10 life lessons some people never learn: https://youtu.be/dnqgzei7VqU Take note...

(DailyProsper.com) - Succeeding in college doesn’t come with a one-size-fits-all manual. Everyone learns differently. Identifying the unique ways you best take in and process information is crucial to performing well at the collegiate level. Not only will understanding your learning style help you navigate coursework, but it can also help you communicate more effectively with your professors. The Unique Way...

Are you all too familiar with that uncomfortable feeling when someone says you’re “too sensitive”? If so, you might be a highly sensitive person (HSP). While HSPs can be pretty awesome, they sometimes have a tough time seeing it when they’ve spent a lot of time around people who don’t feel as deeply as they do. Dr. Elaine N. Aron...

The world of esports, or professional video gaming, is rapidly expanding, expected to reach a market value of $1 billion this year. As the esports industry grows year, colleges and universities are getting in on the action. And that’s exactly why playing video games is so much more than just a childhood hobby enjoyed among friends. These days, being good...

When it comes to basic household tasks like painting a room or changing the filter on my refrigerator, I can’t say I really know the first place to start. As a visual learner, reading an article about something like how to fix a broken iron doesn’t always lead to my immediate understanding. But thanks to YouTube and how-to videos, I...

U.S. residents work more days and longer hours than their counterparts around the world. With work so often the focus of our lives, it can be easy to fall into a monotonous rhythm that makes life dull. Here are five simple pleasures to switch up your daily grind and add moments of joy to your day. Dancing Time reports that listening...

How do you cross your T’s and dot your I’s? Do you use a flourish at the end of every sentence...or add a heart above the “I” in your name? According to graphologists who study handwriting, the way you put pen to paper can actually speak volumes about who you really are. https://youtu.be/eurGvShP0T8 Writing Down The Facts The As/Is experts claim that small...