Well-Being

10 Mood Foods That Fight Depression

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10 Foods That Fight Depression
Nutrition affects every aspect of your physical and mental well-being and can trigger and contribute to mental health disorders. This is especially true of depression. Not only does your diet influence your symptoms, it can also influence the onset, severity and duration of depression. But it’s not all bad news. Just as nutrition can negatively affect depression, it can improve...

How to Avoid Coronavirus Anxiety

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How to Avoid Coronavirus Anxiety
Coronavirus is a serious disease, and therefore it should be taken seriously. But as for whether that means you should panic or experience fear? Unless you happen to be in a very precarious situation (e.g., you are immunocompromised), the answer is usually no. But that doesn't mean people aren't struggling with feelings around the disease every single day. As humans,...

Drop Junk to Gain These Benefits

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What It's Like to Quit Junk Food
(DailyProsper.com) - Have you finally decided to give up junk food? It isn’t an easy feat. But when you do, a wealth of beneficial changes can happen in your body -- and some of those changes can be a little bit surprising. https://youtu.be/XAcUd0FESsI So there's some good, some bad, and some temporary discomfort in there. And while that might seem a...

Does Meditation Actually Work?

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Does Meditation Actually Work?
(DailyProsper.com) - Meditation has been around for thousands of years and has been practiced in many cultures. But can breathing deeply and quieting your mind really lower your stress and improve your cognitive function? It turns out meditation does come with positive benefits, but consistency is key. https://youtu.be/Aw71zanwMnY Brain scans during meditation show activity that reflects decreases in anxiety and depression. People...

Is Your Posture Keeping You Awake?

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Is Your Posture Keeping You Awake?
(DailyProsper.com) - If you’re having trouble getting the recommended 6 to 8 hours of sleep a night or find yourself tossing and turning even after turning out the light, how you position yourself in bed could make a difference. Your sleeping posture could be putting a strain on different parts of your spine, particularly your neck, causing you to lose...

Avoid These 4 Self-Sabotaging Behaviors To Protect Your Well-Being

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Avoid These 4 Self-Sabotaging Behaviors To Protect Your Well-Being
(DailyProsper.com) - Most people are inherently born with a positive, self-nurturing attitude. It’s all the life stuff that gets in the way as we age that can lead to self-destructive behaviors and bad habits. We try to mask difficult feelings or cope, only to end up sabotaging ourselves in the process… sometimes without even realizing what’s happening. The truth is...

4 Things You Must Do to Beat Stress

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Hidden Ways People Sabotage Themselves
(DailyProsper.com) - Stress is something most of us can relate to, and we each handle it in our own ways. But when our lives become so stressful that we can’t see a light at the end of the tunnel, we can become overwhelmed and depressed. That's a sign it may be time to develop healthier methods of coping. Here are...

Why Your Plastic Water Bottle is a Major Fire Hazard

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Why Your Plastic Water Bottle is a Major Fire Hazard
(DailyProsper.com) - We do what we can to be safe, but some hazards can hit unexpectedly. Even everyday items, put in just the right conditions, can pose serious threats. What about that water bottle you leave in your car? I was shocked to learn a plastic water bottle could actually trigger a fire. Glass... well, that makes more sense. Most...

Is This The Best Way to Organize Your Desk?

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The Best Way to Organize Your Desk
(DailyProsper.com) – For better or worse, the tidiness of your workspace can affect your level of productivity, your mood and how you feel about your work. Even the most naturally organized and tidy people among us can let papers pile up from time to time. Here are some tips for desk organization that will leave you feeling refreshed and...

How to Actually Shed Belly Fat

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How to Actually Shed Belly Fat
What has more sticking power than industrial glue? Belly fat! No matter what you do, belly fat seems to hang around for years despite efforts to shed it. Why? According to Cosmo, the stomach area has a higher amount of fat cells than other parts of the body. What’s worse, belly fat cells don’t like to break down and...

Featured

10 Important Life Lessons Some People Never Learn 

10 Important Life Lessons Some People Never Learn

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(DailyProsper.com) - Making mistakes is never fun, but it’s how we learn and grow. Even still, some life lessons are harder to learn than...
Is Your Phone Making You Fat?

Is Your Phone Making You Fat?