Here’s How to Ditch the Diet and Get Results

(DailyProsper.com) – In the never-ending quest to find the holy grail of permanent weight loss, so many of us try countless ways to battle the bulge. But most of the time, diets are only a temporary fix — and they can be difficult or impossible to stick to.

Neuroscientist Darya Rose understands this chaotic cycle first-hand. In fact, her own struggle with food set her on a life-long mission to learn more about dieting, having a healthy relationship with food, and getting to a healthy weight WITHOUT struggling.

So, what’s at the core of Rose’s philosophy?

Choose activities you actually like. You need to form a habit backed with a desire to take action. Without satisfaction, your habit won’t come to fruition.

Create mindfulness. Be mindful about what you do throughout the day. It’s easy to grab junk food subconsciously when you’re on the go and in a rush. Surround yourself with healthy options and try to plan snacks and meals ahead of time.

Build a healthy lifestyle. Diets come and go — you need to change the entire structure of your day. Set up a schedule that includes the times you should eat and exercise. Simplify the day and generate routine.

If diets have been failing you, dial it back. Create simple daily habits — small changes that let you build a healthy routine. That’s the best way to see long-term results.

~Here’s to Your Success!