Here’s How to Ditch the Diet and Get Results

Here's How to Ditch the Diet and Get Results

( – In the never-ending quest to find the holy grail of permanent weight loss, so many of us try countless ways to battle the bulge. But most of the time, diets are only a temporary fix — and they can be difficult or impossible to stick to.

Neuroscientist Darya Rose understands this chaotic cycle first-hand. In fact, her own struggle with food set her on a life-long mission to learn more about dieting, having a healthy relationship with food, and getting to a healthy weight WITHOUT struggling.

So, what’s at the core of Rose’s philosophy?

  • Choose activities you actually like. You need to form a habit backed with a desire to take action. Without satisfaction, your habit won’t come to fruition.
  • Create mindfulness. Be mindful about what you do throughout the day. It’s easy to grab junk food subconsciously when you’re on the go and in a rush. Surround yourself with healthy options and try to plan snacks and meals ahead of time.
  • Build a healthy lifestyle. Diets come and go — you need to change the entire structure of your day. Set up a schedule that includes the times you should eat and exercise. Simplify the day and generate routine.

If diets have been failing you, dial it back. Create simple daily habits — small changes that let you build a healthy routine. That’s the best way to see long-term results.

~Here’s to Your Success!

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