Yoga Tips for Stressed-Out Newbies

Yoga Tips for Stressed-Out Newbies

Life can be chaotic enough without you having to worry about finding ways to reduce stress. Believe me, I’ve been there. Yoga is supposed to be fun, but for a newbie with a whole other slew of responsibilities, learning it may feel a bit daunting.

Luckily, there’s plenty of help out there for people who aren’t sure where to start. Check out this cool video for some quick beginner tips if you need a push in the right direction.

In the video, Instructor Jessamyn Stanley demonstrates a few simple techniques you can try right at home, including:

  • Child’s pose
  • Tabletop pose
  • Cat-Cow pose
  • Extended puppy pose
  • Downward facing dog
  • Standing forward fold
  • Mountain pose

Yoga is a low-impact exercise you can do almost anywhere as long as you have access to a mat or soft surface. Many people swear by it for staying in shape, both physically and mentally.

All it takes is a moment to learn a few simple poses from Stanley’s quick beginner guide. Hit the ground running right away with these moves, and you may find yourself a yoga expert before you know it.

~Here’s to Your Success!

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