(DailyProsper.com) – Being mentally healthy is the ideal state of mind, but it’s easy to fall short when you’re constantly feeling overwhelmed by — well, life.
If you’re having a hard time focusing, relaxing or maintaining a positive attitude, you might consider trying guided meditation. We know — it’s hard to imagine something as simple as meditation offering genuine benefit to your life. But some studies have shown that meditation can help with issues like anxiety and depression. Making it part of your routine could have more of an impact than you think.
What Is Guided Meditation?
Guided meditation is a relaxation technique used by instructors to help individuals increase mindfulness and reduce stress. The teacher may use relaxing sounds or give instructions to let the listener unwind.
Meditation is all about training your mind to stay in one place rather than wander. Many people choose to meditate in the morning or evening using classes, videos, apps or even music they enjoy.
Learn About the Benefits
Making meditation part of your daily routine can come with all sorts of benefits if you’re willing to give it a fair chance. Some of these include:
- Better focus. Attention is mutable. It’s something you need to work at and build up over time if you want to improve it. One of the goals of meditation is to help prevent mind-wandering and habituation — and according to some research, it does an excellent job!
- Increased self-awareness. Meditation may help if you’re looking for a way to increase your self-awareness and compassion. An important part of meditation is building confidence and getting to know yourself better. Over time, this could help you learn to be kinder to yourself and self-reflect more effectively.
- Reduced stress. As mentioned above, guided meditation can be a great stress reliever. When your brain is going in 20 different directions, taking the time to practice mindfulness allows you to decompress. In the evening, this can even make it easier for you to fall asleep.
- Improved motivation. Lower stress often means more energy — and with more energy, you can open yourself up to many more opportunities. Because it helps motivate you, meditating is just one of many ways you can work toward reaching your long-term goals.
Try Out This Video
Meditation is a simple way to practice mindfulness and, in some cases, improve your overall well-being. One of the best times of day to meditate is in the morning when the world is still quiet. This can color the tone of the entire day and help you start out with a fresh, clear mind. For example, this brief meditation video is designed to give you a boost in the morning with relaxing music and affirmations:
This video takes just 10 minutes of your morning and allows you to begin each work day feeling refreshed. Try it and see if it works for you!
By meditating each day, you can take the first steps toward reducing anxiety, improving confidence and putting your best foot forward in all your endeavors. It could do wonders in collaboration with your other healthy routines!
~Here’s to Your Success!
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