(DailyProsper.com) – Cramming for a big test? Need to get motivated for that technical project at work? If so, pay close attention to your diet. The wrong foods can leave you feeling listless and tired, while the right ones can help put you on the top of your game. Try these five foods to boost your focus and drive your motivation.
Not everyone loves this superfood, but if you do, it’s a true asset to your health — especially your brain. Sardines, salmon and other fatty fish are rich in omega-3 fatty acids, which are vital to brain health and cognitive function. Consuming fish also helps build brain cell membranes, which can greatly help improve memory and learning skills.
Dark chocolate contains flavonoids, powerful antioxidants that help with learning and mental acuity. They also help enhance memory, which is a powerful tool when studying or having to make a big motivational speech. Stay on your A-game by keeping some dark chocolate snacks on hand. Just be sure to consume dark chocolate and watch your sugar intake.
Some nuts are also incredible superfoods. Try unsalted walnuts, peanuts and almonds to boost brain cognition. These choices may even prevent neurodegenerative diseases. They contain healthy fats and vitamins that contribute to brain health. The antioxidants commonly found nuts can also help protect cell membranes from experiencing damage from free radicals.
Most people appreciate a tasty cup of java each morning for that added boost. Coffee contains powerful antioxidants and provides a rush of caffeine that can improve mood, alertness, and concentration. This can give you energy motivation you need to complete the task at hand.
If you’re looking for real focus, you must add blueberries to your arsenal of fruits to consume as often as possible. This tasty food is perfect as a stand-alone sweet to break sugar cravings throughout the day. It can also be incorporated into a salad or blended into a delectable smoothie to improve brain cell communication and give you a boost in memory.
Be on top of your game no matter what comes your way. Find your focus and motivation by taking good care of yourself and eating the best brain foods possible. See how many of these delicious choices can help you perform at your very best.
~Here’s to Your Success!
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