Have you ever had that kind of day where seeing lively, cheerful people makes your skin crawl? It can be hard to muster up positivity sometimes, especially when the people in our lives can seem so much smarter, happier and more confident than we are.
But having a positive mindset is about more than happiness and success; it’s also vital to keeping good health and staying productive. Check out these three quick mindset updates and use them to take a more proactive role in achieving your dreams.
A Fixed Mindset
Basically, a fixed mindset means you think that defining traits and talents are decided from birth. Why bother trying your best when you know there’s nothing you can do to improve? While there are certainly some parts of you that may remain constant throughout your life, this type of thinking on a large scale is more harmful than helpful.
How to Fix: Develop a Growth Mindset
Don’t get me wrong — we all have our strengths and weaknesses. But that doesn’t mean we should give up just because something may not come easily to us. Swapping out a fixed mindset with a growth mindset is about embracing trials and seeing them as opportunities to learn. You’ll be able to focus less on looking smart or capable and invest more time in building character and new skill sets. This will make it all the more satisfying when you conquer the next challenge!
A Problem-Oriented Attitude
Most of us feel a little sorry for ourselves now and then, and that’s okay. But by letting this turn into a pattern, we can start to become passive. If you take the problem-oriented approach when a challenge arises, you’ll probably find plenty of excuses to explain why you just can’t do it. It can be hard to sustain this type of attitude over the long-term if you want to be successful.
How to Fix: Become More Solution-Oriented
Overcoming a problem-oriented attitude can take time, but it all starts with a simple question: “How do I fix this problem?” This is called a solution-oriented approach, and it’s a much more effective way to address obstacles. Instead of dwelling on the issue itself, you can use a solution-oriented attitude to acknowledge the hurdle and focus your energy on making a change. This mindset works because it’s actionable, and it gives you more control over the situation.
A Scarcity Mindset
Wanting more is natural; it means you have goals. But sometimes, it can mean you have a scarcity mindset. From the perspective of someone with this attitude, there’s never enough resources, money, or opportunity. It usually means living in fear or being jealous of those around you, which can add more stress to your existence than necessary.
How to Fix: Focus on Enjoying Abundance
Sometimes, it may feel like we’re just scraping by, whether in our savings, jobs or relationships. But you’re not limited in what you can do with your life just because someone else is more financially stable or has had more success. As long as you’re on this earth, there will be the opportunity for change and for growth. That’s what the abundance mentality means. It’s about not only being grateful for what you already have, but believing that you can succeed too.
A small change in mindset can make all the difference in your daily actions and reactions. Whether you’re trying to muster up the courage to make a major life change or simply increase your overall happiness, any of these mindset updates could provide the motivational boost you need. As long as you remember that you’re capable and learning every day, you’ll do just fine.
~Here’s to Your Success!
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